Omega 3 Fish Oil

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Extended Description

In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal heart rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in people with heart disease

The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.

article at webMD

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FAQ

Research

Fast facts about the two trials

The Vitamin D and Omega-3 trial (VITAL)

This study was published online Nov. 10, 2018, by The New England Journal of Medicine.

Funding source: The U.S. National Institutes of Health.

Who: 25,871 healthy, racially diverse individuals, including 12,786 men ages 50 and older and 13,085 women ages 55 and older.

What: A daily 1-gram omega-3 prescription supplement that included a combination of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 1-gram dose was chosen because it is a moderate amount that is unlikely to produce side effects. A control group took a placebo.

Key takeaways:

• Omega-3 supplements likely won’t benefit people who eat at least 1.5 servings of fish per week.
• Omega-3 supplements may benefit people with low fish consumption or those with African American heritage.

The Reduction of Cardiovascular Events with EPA–Intervention Trial (REDUCE-IT)

This study was published online Nov. 10, 2018, by The New England Journal of Medicine.

Funding source: Amarin, Inc., the company that makes the prescription-strength medication used in the study.

Who: 8,179 middle-aged men and women who had high triglyceride levels and risk factors for heart disease or had already experienced a heart attack, stroke, or cardiovascular event. Risk factors included conditions such as high blood pressure and diabetes. Everyone in the trial was taking a statin to reduce high cholesterol.

What: A daily high-dose, 4-gram prescription omega-3 medication or a placebo. Unlike over-the-counter omega-3s, the medication included EPA only.

Key takeaways: This medication may help to protect high-risk individuals from cardiovascular events. Those taking it were 25% less likely to die from heart disease or to have a heart attack, stroke, or a type of chest pain called angina. They were also less likely to need a procedure to open a blocked heart artery. If you have a high triglyceride level and have had a heart attack or stroke or have risk factors for cardiovascular disease, you might benefit from taking the high-dose omega-3 product.