Natural Stress and Anxiety Relief

Natural Stress and anxiety relief

Okuma Elevate:

A Natural Way to Destress

 

Stress and worry are a daily part of life. There will always be deadlines, traffic jams and bills to pay. It is only natural for a person to be concerned about his or her children and other love ones. Just tuning in to the news can be enough to inspire nervousness and anxiety.

 

Stress-Induced Effects on the Body

 

The human body has developed to respond quickly to danger. When the brain registers a nearby threat, several of the body’s systems rev up for a fight or flight response. Within moments, there is an increase in both the heart and breath rates. Blood pressure also rises. The brain sends out chemical signals that tell the digestive system to slow down and the muscles to tense up. The body releases some of the energy reserves stored in fat to supplement what is already circulating.

 

This well-tuned emergency response is part of the reason that human beings have survived as a species, but engaging it frequently is not healthy. Unfortunately, the brain treats a stack of unpaid bills or a missed appointment with the same response as it would a dangerous animal. Engaging this physical reaction to danger throughout the day can increase the risk of health issues such as heart disease, diabetes and chronic inflammation.

 

Short-Term Solutions

 

Because stressful situations are part of the human condition, everyone should have both short-term and long-term tools to deal with the pressure and worry. When someone realizes that his or her body is engaging the stress response, there are exercises that can help slow things down. Deep breathing, meditation and physical activity are all healthy ways to calm down when facing high pressure.

 

Elevate as Part of a Low-Stress Lifestyle

 

Elevate is a daily supplement with ingredients that provide a mood boost and a sense of calm. At Okuma, we understand that the right nutrition has a great impact on both mental and physical health. In addition to a healthy diet and an active lifestyle, incorporating a supplement like Elevate will put you in a better place to deal with the stresses of your day. When an anxiety-producing situation arises, our carefully-chosen mix of herbs and nutrients will help you face it with calm, poise and mindfulness.

 

All-Natural Ingredients

 

The process of formulating an Okuma Nutritional begins with extensive research. We use all-natural ingredients to produce supplements that are nut-free and gluten-free. Consumers will not find any artificial or genetically-modified ingredients. Instead, we source herbs and other plants that are grown without pesticides. As a result, our clients can trust that our Elevate supplement is safe for daily use.

 

Ancient Remedies from Around the World

 

For centuries, different world cultures have used the herbal ingredients in Elevate. These medicinal plant products offer help for ailments like depression and anxiety. In recent decades, scientific studies have confirmed that these substances provide natural relief for anxious people and stabilize their moods.

 

St. John’s Wort

 

For many years, countries in Europe have used this yellow flower as a mood stabilizer and treatment for mild depression. Some practitioners use the leaves and flowers of the plant to make a calming tea. St. John’s Wort can increase serotonin and dopamine in the brain[1]. These neurotransmitters promote a positive mood.

 

Rhodiola

 

This plant, also known as Arctic Root, is well-known in Scandinavia and Russia as a treatment for fatigue and chronic anxiety. It is one of many substances labeled as adaptogens[2]. Although the mechanism is not clear, these compounds provide general help so that the body can cope with stress-induced symptoms.

 

Lemon Balm

 

Lemon balm[3] or balm mint is another adaptogen that serves as a mood stabilizer. In southern Europe and the Middle East, tea from this plant is said to calm the digestive system and improve sleep.

 

Ashwagandha

 

One form of traditional medicine in India is known as Ayurveda. It is a form of medical thought that focuses on keeping the body in balance. Practitioners use several plant-based cures to treat illnesses. Extracts from the ashwagandha plant reduce levels of the stress-response hormone cortisol in the body[4].

 

Bacopa

 

Bacopa is another herbal remedy used in Ayurvedic medicine. High levels of antioxidants act as an anti-inflammatory that gives natural relief from some of the effects of the body’s response to danger.

 

Mucuna Pruriens

 

When people think of natural remedies, they usually think of herbs and flowers. The beans of the mucuna pruriens plant are another ingredient from the Ayurveda system of medicine. They are used as a treatment for disorders of the nervous system[5].

 

Hawthorn

 

Practitioners of traditional Chinese medicine use the berry of the hawthorn bush as an anti-inflammatory. They will prescribe a tea made with the berries for use as a mild sedative and to lower blood pressure.

 

Chamomile

 

Chamomile is one of the most familiar herbal remedies. Many people enjoy ending their days with a warm cup of chamomile tea. Its sedative properties help prepare for a restful night. This plant is another herb with high antioxidant levels[6]. A chamomile poultice can reduce inflammation and help with wound care.

 

Modern Nutritional Science

 

The herbs and nutrients in the Elevate supplement combine ancient remedies with a modern understanding of nutrition. While the compounds in the herbal remedies help calm people down and increase serotonin and dopamine, the combination of minerals and nutrients help the body function at its best.

 

A Range of Energizing B Vitamins

 

The B Vitamins like thiamine (B1), riboflavin (B2) and biotin (B7) play critical roles in some of the basic functions of the body. Because they help the digestive system release the energy from food, a deficiency in B vitamins can cause fatigue. The efficient release of energy provides a mood boost as well as increasing a person’s productivity.

 

An Ideal Combination of Minerals

 

Most people know about the importance of calcium for bone health. Minerals play a role in other anatomical systems. Potassium helps maintain water balance at the cellular level. Sufficient zinc levels promote a healthy immune system.

 

The Gift of GABA

 

Gamma-aminobutyric acid is an amino acid found in fermented foods like kimchi. This neurotransmitter slows down overactive neurons with the net effect of a calmer brain and mood[7]. Elevate includes a dose of GABA for a more relaxed day.

 

Living with a More Positive Attitude

 

Okuma produces the Elevate supplement to help people live and feel their best. Challenges and stresses will come and go. A calm mind and a healthy body are the keys to maintaining a positive outlook and a beautiful life.

 

[1] https://www.mountsinai.org/health-library/herb/st-johns-wort

[2] https://pubmed.ncbi.nlm.nih.gov/29325481/

[3] https://pubmed.ncbi.nlm.nih.gov/15272110/

[4] https://pubmed.ncbi.nlm.nih.gov/23439798/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/

 

Leave a Reply

Your email address will not be published. Required fields are marked *