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Summer time is the BEST time of year (in my opinion)!

It's the time for barbecues, picnics and outdoor activities. There's nothing I like more than getting together with my family and friends and having a feast outside while the kids play and the adults gather around the bonfire.

It's pretty much the best! The only thing about that scenario that I'm not fond of is the unhealthy foods present at get-togethers like that. 

Creamy slaws or potato salads, hot dogs, potato chips, sugary drinks and desserts are usually the picnic staple.

Don't get me wrong. Every now and then I like a good hamburger or bratwurst on the grill, but there are definitely healthier ways to enjoy an evening barbecue with your loved ones without all of the trans-fats or sugar induced comas.

Below, I've included some really delicious alternatives to your favorite barbecue sides - ones that your family and friends will rave about all summer long.

Perfect Picnic Recipes You MUST Try


Confetti Slaw with Poppy-Seed Dressing



Light and Fresh Potato Salad


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Grilled Portobello Mushrooms with Balsalmic



Grilled Corn Salsa



Chicken Avocado Roll-ups


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Low-Carb Cauliflower Potato Salad


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Caprese Bites



Garlic-Mustard Grilled Beef Skewers


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Zucchini Brownies


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Pineapple-Raspberry Parfaits


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Chocolate-Raspberry Frozen Yogurt Pops


No need to gain weight over the summer. You can still eat delicious foods...you just have to be creative in how you prepare them! 

So, the next time you're invited to a picnic, potluck, barbecue or decide to have your own shindig, be sure to serve some (or all) of these delicious dishes and not feel any guilt. 🙂

What are some of your favorite healthy summer dishes? Let me know in the comments below!

Yours in Health & Happiness,



P.S. Along with your healthy and delicious picnic foods, don't forget to serve up some healthy beverages! Our iced tea recipes are simply delicious and we're sure you'll love each and every one. Check them out and be sure to have plenty of Oolong tea on hand this summer!

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About Chrissy

Chrissy has been researching health and wellness since 2012 and has successfully lost 40 pounds and kept it off. She is married and has a 2 year old daughter, Norah, infant daughter, Olivia, 2 dogs & a cat. Chrissy enjoys singing, traveling, outdoor activities and spending time with family and friends. She also loves finding new healthy recipes and fun ways to enjoy life.

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. You should not stop taking any medication without first consulting your doctor. Results may vary from person to person and are not guaranteed.

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